Description
Painless Posture is the manual that you were never given for your body. We express ourselves first through posture, but for many this remains an unconscious act that can wreak havoc on the ability to stay present, and comfortable, in the body. Using this book, you will learn about common postural issues that cause excessive tension to build up in your muscles and fascia (myofascia). By bringing awareness to the ways we unconsciously hold our posture, we can change these long-held patterns over time. You will learn to alleviate tension through stretching and foam rolling techniques, made more potent by the knowledge of your postural habits. Myofascial tension is not always where your body hurts; it shows up most clearly in the way posture responds to gravity.
The lessons in this book show the most common issues with posture and provides solutions to fatigue, chronic pain, and stress induced body-tension that can be used daily:
1. Learn the ideal seated posture with accompanying stretches you can do in your chair for a more sustainable workday.
2. Discover self-myofascial release and specific exercises to take relief of chronic tensions in your own hands.
3. Experience the power of mindful breathing to stay present in your body and regulating your body’s stress response.
The author has been teaching these techniques to his clients in private practice for over 20 years. That experience, coupled with a lifelong passion for helping people, has led to the creation of this book. Written in a way that is simple to understand, the techniques are designed for everyone to come away with more ease and joy in their body regardless of their background.
101 Pages, Paperback
ISBN-13: 979-8218806941
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