Description
Tension isn’t always where pain is, it is often on the other side of the body! Learn to find these patterns using a simple theory of posture combined with personal exploration of your body. Powerful results come from this customized approach, designed by you. Rediscover your own innate healing potential using simple techniques for nervous system regulation, stretching, and self-massage with the Deep Tissue Roller. The book tells you where to look for your tension and how to address it.
Painless Posture lays out easy to understand principles of posture assessment, written in plain language.
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